Dr weil insomnia help tv#

It’s true: groggy and bleary-eyed, caffeine is what many of us turn to wake up in the mornings. One substitution for screens is good, old-fashioned reading under a lamplight. The earlier the better, but do whatever feels realistic. Initiate a curfew two hours, one hour or 30 minutes before bed. Typically, this is down to the artificial blue light emitted from these devices, along with their often-stimulating content – be it a Facebook ‘like’, a gripping film plot, or a strongly worded email from your boss.

Dr weil insomnia help tv#

Using your phone, laptop, TV and other electronics before going to bed suppresses the release of your sleep-inducing hormone, melatonin ii. But all that late-night social media scrolling could actually be interfering with your sleep. The eagle eye of technology is 24/7 and 360 degree, making it somewhat challenging to switch off (literally). We’re living in the era of Instagram, Netflix and online shopping. Using holistic methods, relaxation techniques and distraction exercises, you can unwind and get that good night’s kip you’ve been dreaming about. So how can you ensure quality slumber is on the cards 7-days a week? Help is at hand. And when it’s compromised, it’s not just energy levels that suffer – every aspect of life suffers, too. It’s needed for everything from weight management and productivity, to emotional wellbeing and immune function. But, as we all know, proper sleep is a sacred pillar of health. According to a study published by the UK’s Mental Health Foundation, nearly a third of Britons suffer from insomnia i. And you’ve got an important meeting tomorrow that you just can’t be tired for.

You’ve been tossing and turning for the past two hours.